How Much Is a Serving of Chicken Casserole

servings:

Summary

This easy chicken casserole recipe is a hearty, family-sized meal perfect for making in the winter months. Its a real winter warmer packed with veggies like mushrooms, onion, celery and carrot, so it can really help you and your family up your 5-a-day intake and you healthy. Its also a great way to get your kids eating more veg as theyre mixed in with the chicken they wont even notice theyre there. This easy chicken casserole only takes 1hr and 15 mins to cook and will serve up to 6 people. This casserole recipe would be perfect served with boiled or jacket potatoes, or rice. You can use all different cuts of chicken in this recipe try chicken breast meat, thighs or drumsticks. If you have any leftovers, make sure you store them in an airtight container in the fridge. Use within 2 days and thoroughly reheat in the microwave or oven before serving again. It will taste just as delicious so this a great dish to make on a Sunday evening and keep for your lunches during the week it will save you so much time and money! This chicken casserole is also a filling and nutritious meal that can fit in your diet. A portion of this delicious casserole works out at only 390 calories per serving and 13g of fat perfect if youre trying to she pounds in a healthy way!

Ingredients

• 1 large 2kg (4 lb) chicken, jointed into 8 pieces
• 100g (4oz) streaky bacon, chopped
• 25g (1oz) soft butter, plus extra for the sauce
• 200g (8oz) small onions or shallots, whole and peeled
• 150g (5oz) button mushrooms
• 2 carrots, cut into chunks
• 1 stick celery, cut into chunks
• Bouquet garni (bay leaf, thyme, parsley stalks, black peppercorns)
• 500ml (18fl oz) chicken stock
• 300ml ( pt) white wine
• 25g (1oz) plain flour
• 2tbsp double cream
• Chopped fresh parsley, for garnish

Instructions

Click Here For Step-By-Step Instructions

Video

Tags

Nutrition

Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 799 % Daily Value *
• Total Fat: 34 g 52.8%
• Saturated Fat: 12 g 57.51%
• Trans Fat: 0 g %
• Cholesterol: 288 mg 95.89%
• Sodium: 560 mg 23.34%
• Calcium: 65 mg 6.46%
• Potassium: 912 mg 26.06%
• Magnesium: 0 mg 0%
• Iron: 4 mg 19.72%
• Zinc: 0 mg 0%
• Total Carbohydrate: 10 g %
• Dietary Fiber: 1 g 3.99%
• Sugar: 3 g
• Protein: 100 g
• Alcohol: 5 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 5 g

• Vitamin A 9.38%
• Vitamin C 5.5%
• Vitamin D 4.19%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat14
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total12 oz-eq

OTHER RECIPES YOU MAY LIKE

How Much Is a Serving of Chicken Casserole

Source: https://mealplannerpro.com/member-recipes/Chicken-casserole-68621

Share this post